Weigh In record (no journal entry) for 07 February 2022
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1839 kcal
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Fat: 90.73g | Prot: 65.82g | Carb: 183.62g.
Breakfast: Tesco Mango Chunks, Anchor Butter, Swedish Meatballs, Kingsmill 50/50 Bread. Lunch: Sweet potato and butternut squash soup. Dinner: Fox's Milk Chocolate Rounds, Fox's Chunkie Milk Chocolate Cookies, Fox's Oaties Biscuits, Fox's Malted Milk Biscuits, Fox's Chocolatey Chocolate Biscuits, Richmond Pork Sausage, Heinz Baked Beans, Tesco Cheese Omelette. Snacks/Other: Kerry Cheese String. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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