Weigh In record (no journal entry) for 07 February 2022
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142.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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692 kcal
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Fat: 29.74g | Prot: 29.96g | Carb: 73.74g.
Breakfast: Everyday Magere Yoghurt, Boni Hazelnootpasta, Wit Brood. Lunch: Colruyt Cordon Bleu, Witlof. Dinner: Colruyt Everyday Eierwafels. Snacks/Other: Lutti Chocolutti , Lotus Frangipane Mini. more...
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gaining 7.7 lb a week
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