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Thomasbap
Journal
11 Apr 11
Thomasbap's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
185.0 lb
Lost so far:
9.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
638 kcal
Fat: 22.40g | Prot: 24.84g | Carb: 84.16g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk, Chocolate Cup Cakes with Creamy Filling, Coffee (Brewed From Grounds, Decaffeinated).
more...
2242 kcal
Activities & Exercise:
Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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