brianvanniekerk's Journal, 07 February 2022

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 147.46g | Prot: 111.49g | Carb: 258.64g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk. Lunch: Coconut Oil, Wegmans Hot Cross Buns, Egg, Wheat Crackers. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Roasted Potato, Carrots, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Trader Joe's Lemon Curd, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...

2379 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...