Weigh In record (no journal entry) for 07 February 2022
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132.5 lb
Lost so far: 45.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1853 kcal
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Fat: 70.43g | Prot: 67.47g | Carb: 231.53g.
Breakfast: Kvibille Ädelost 30%, Apelsiner, Te (Bryggt), St. Dalfour Hallon & Granatäpple, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt, Humm Kombucha Pomegranate Lemonade. Lunch: Krakus Surkål , ICA Hjortronsylt, ICA Nötfärs 12%, Felix Risgrynsgröt. Dinner: Bregott Mellan, Gurka, Livsmedelsverket Tomat, Eldorado Jasminris, Anders korv stroganoff, Bananbröd. Snacks/Other: Stämpelkakor/Strassburgare, Corn Flakes, Corn Flakes. more...
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losing 0.2 lb a week
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