White Raven's Journal, 11 April 2011

keep blowing it on taking hgc. I have forgot a couple of evenings and 1 morning. Looks like the scale is finally starting to move again.

257.0 lb Lost so far: 27.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 13.79g | Prot: 69.75g | Carb: 47.33g.   Breakfast: Organic French Vanilla Coffee Creamer, coffee. Lunch: isagenix shake. Dinner: asparagus, chicken tenderloins. more...

4492 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...