gspeach's Journal, 31 May 2014

197.8 lb Lost so far: 26.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 52.19g | Prot: 47.54g | Carb: 94.28g.   Breakfast: Blue Bonnet Light Soft Spread Margarine, Milk (1% Lowfat with Added Vitamin A), Fresh & Easy Organic Medium Brown Eggs. Lunch: SodaStream Orange Soda, Kraft Bagel-fuls Original. Dinner: Schwan's Fried Rice, Schwan's Shrimp Scampi. Snacks/Other: Kraft String Cheese with 2% Milk, Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...