Weigh In record (no journal entry) for 11 April 2011
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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733 kcal
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Fat: 25.74g | Prot: 45.47g | Carb: 79.11g.
Breakfast: French Vanilla Liquid Coffee Creamer, COFFMATE SUGAR FREE HZLNT, rice cake quaker. Lunch: quaker rice cake, Classic Romaine, Light Options Caesar Dressing, deli turkey oven roasted, daisy light sour cream. Dinner: fat free milk, mashed potatoes, Chicken Breast Tenders, corn, i can't believe its not butter light. Snacks/Other: sugar free jello pudding . more...
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1966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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