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1 lb loss
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150.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1376 kcal
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Fat: 69.51g | Prot: 53.16g | Carb: 139.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Dandelion Dark Roast, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vibrant Health Green Vibrance, Mangos, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps. Dinner: Hippie Snacks Original Cauliflower Crisps, Wegmans Mushrooms, Chicken Broth (Home Recipe), Morton Salt, Butter (Salted) , Onions , Carrots, Chicken Breast, Lundberg Organic Short Grain Brown Rice, MARY's GONE CRACKERS ORGANIC & GLUTEN FREE Real Thin Crackers Garlic Rosemary, HU Get Back to Human Grain-Free Crackers Pizza Flavor. Snacks/Other: Trader Joe's Ginger Chews. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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