Weigh In record (no journal entry) for 11 April 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1462 kcal
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Fat: 30.28g | Prot: 68.34g | Carb: 240.59g.
Breakfast: Banana Nut Muffin Mix. Lunch: Heart Smart Traditional Sauce, whole grain medium shells. Dinner: baby carrots, brown rice, cream of chicken soup, boneless chicken breast. Snacks/Other: Whipped Cream (Pressurized), Grape Gelatin, cadberry creme eggs mini, Celery, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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steady weight
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