Weigh In record (no journal entry) for 06 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1582 kcal
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Fat: 59.34g | Prot: 49.07g | Carb: 126.55g.
Breakfast: Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese. Lunch: Cabbage, S&W Yellow Eye Beans Heirloom Series, Jennie-O 99% Lean Ground Turkey, Cathys King Arthur White Bread 14 oz Standard, Best Foods Real Mayonnaise. Dinner: Great Value Homestyle Meatballs, Birds Eye Mashed Cauliflower Roasted Garlic, Olive Oil. Snacks/Other: Trader Joe's Organic Pitted Medjool Dates, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes. more...
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steady weight
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