Weigh In record (no journal entry) for 06 February 2022
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150.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2022:
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1189 kcal
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Fat: 56.45g | Prot: 68.87g | Carb: 94.42g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat, Great Value Shredded Mild Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Low Calorie Caesar Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Light Sour Cream, Grilled Fish, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Sutter Home Chardonnay, Trader Joe's Fettuccine Alfredo, Hidden Valley Light Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Cauliflower, Fat Snax Almond Flour Crackers. Snacks/Other: Almonds. more...
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1782 kcal
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Activities & Exercise:
Kayaking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Celery9494's weight history
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