deboraumbreit's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

190.1 lb Lost so far: 17.9 lb. Still to go: 45.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

810 kcal

Fat: 44.50g | Prot: 73.00g | Carb: 41.00g. Breakfast: Smores Protein Bar. Lunch: kirkland sirloin. Dinner: baby bon. Snacks/Other: Peanut Butter Crunch Bar, Cappuccino. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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deboraumbreit's Journal, 11 April 2011

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