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epic food day. sodium, sugar, fat. german food. chips. sausages. so good.
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168.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1429 kcal
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Fat: 47.40g | Prot: 110.00g | Carb: 145.02g.
Breakfast: Calavo Avocado, Good & Gather Pineapple Peach Salsa, Impossible Foods Impossible Burger, Egg White. Dinner: Safeway Peach-Pineapple Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Quaker Rice Cakes - Ranch, Trader Joe's Ruby Red Grapefruit, Bananas, Quaker Rice Cakes - Ranch. more...
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gaining 14.7 lb a week
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