Weigh In record (no journal entry) for 06 February 2022
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164.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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243 kcal
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Fat: 17.17g | Prot: 11.55g | Carb: 10.52g.
Breakfast: Coffee with Cream, Just Just Egg, Whole Wheat Bread, Cheddar Cheese, Olive Oil. more...
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losing 0.8 lb a week
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isohume's weight history
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