joycekay's Journal, 06 February 2022

187.4 lb Lost so far: 1.6 lb.    Still to go: 42.4 lb.    Diet followed poorly.

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657 kcal

Fat: 17.60g | Prot: 33.50g | Carb: 95.01g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Frank's Sweet Chili Sauce, Apples, Spinach, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...