Weigh In record (no journal entry) for 06 February 2022
|
167.1 lb
Lost so far: 11.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1402 kcal
|
Fat: 44.64g | Prot: 83.66g | Carb: 204.67g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Blueberries, PICS Fat Free Milk, Fiber One Original Bran Cereal. Lunch: Happy Farms Singles 2% Milk, American Cheese, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Cuties Mandarin Orange, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Simply Nature Chopped Spinach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, RASTELLI SIGNATURE STEAK SEASONING, Baked Potato (Peel Eaten), Rastelli Black Angus Beef Sirloin Steak. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Peter Pan Creamy Peanut Butter, Elevation Protein & Probiotic Mini Cookies. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|