Weigh In record (no journal entry) for 06 February 2022
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1612 kcal
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Fat: 75.95g | Prot: 67.68g | Carb: 169.39g.
Breakfast: Jams and Preserves, Philadelphia Original Cream Cheese, Aldi Whole Wheat Bread, Grapefruit (Pink and Red), Green Giant Hass Avocado, Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 2% Fat Milk, Banana Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Love Fresh 100% Whole Wheat Bread (Aldi), Hellmann's Real Mayonnaise, Boiled Potato (without Peel), Dried Salted Cod (Salt Removed), Brita Filtered Water. Dinner: Mushrooms, Tomatoes, Mixed Salad Greens, Garlic Bread, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2963 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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