Weigh In record (no journal entry) for 11 April 2011
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1486 kcal
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Fat: 35.22g | Prot: 75.15g | Carb: 217.23g.
Breakfast: Popcorn Seasoning - Ranch, Jalapeno Yogurt Dip, Fettuccine Pasta. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Orgaic Whole Grain Quinoa. Dinner: Truffle Bars - Mint Chocolate Chip, Smart Pop 94% Fat Free Butter. Snacks/Other: Coffee (Brewed From Grounds), Popcorn Seasoning - Ranch, Red River Valley Popcorn (Air Popped), Nonfat Blueberry Greek Yogurt. more...
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2658 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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