Weigh In record (no journal entry) for 06 February 2022
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166.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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977 kcal
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Fat: 42.21g | Prot: 68.63g | Carb: 97.23g.
Breakfast: Hovis Toast & Butter. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Hovis Toast & Butter. more...
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losing 2.0 lb a week
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