brianvanniekerk's Journal, 06 February 2022

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 126.36g | Prot: 121.59g | Carb: 212.43g.   Breakfast: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Macadamia Nuts, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Sweet Red Peppers, Lite Beer, Sunflower Oil, Sunflower Oil, Chicken Liver (Pan-Fried, Cooked), Carrots, Sweet Potato, Broccoli, Cauliflower. Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Watermelon. more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 16 minutes. more...