Weigh In record (no journal entry) for 06 February 2022
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2067 kcal
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Fat: 68.60g | Prot: 89.03g | Carb: 283.91g.
Breakfast: Coffee, Lender's Plain Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Mayonnaise, Coca-Cola Classic (20 oz), Wise Foods BBQ Flavored Potato Chips, Macaroni or Pasta Salad, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: French or Vienna Bread (Includes Sourdough), Macaroni or Pasta Salad, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Almonds , Coffee. more...
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gaining 0.5 lb a week
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