Weigh In record (no journal entry) for 06 February 2022
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252.0 lb
Lost so far: 59.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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480 kcal
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Fat: 22.00g | Prot: 8.00g | Carb: 67.00g.
Breakfast: Cavendish Farms Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 3.5 lb a week
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