Weigh In record (no journal entry) for 06 February 2022
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175.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2089 kcal
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Fat: 64.46g | Prot: 127.92g | Carb: 192.16g.
Breakfast: Americano Coffee, Bananas , President Unsalted Butter , White Bread . Lunch: Brazil Nuts, Tesco Cantaloupe Melon, Tesco Everyday Value Smoked Salmon Slices, Aldi Cream Crackers, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Prosecco, Aldi Tuna Steaks, Onions , Tesco Iceberg Lettuce. Dinner: Pears , Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Hellmann's Lighter Than Light Mayonnaise, Martini (From Recipe) , Fried Calamari. Snacks/Other: President Unsalted Butter , Aldi Cream Crackers , Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks. more...
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losing 0.1 lb a week
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