Weigh In record (no journal entry) for 01 February 2022
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181.0 lb
Lost so far: 13.9 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2022:
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1171 kcal
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Fat: 54.69g | Prot: 51.58g | Carb: 105.02g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Plums, Aldi Crumpets, Bega Peanut Butter. Dinner: Farmdale Thickened Cream, SPC Provital 2 Fruits, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cherry Tomatoes, Absolut Vodka Lime, Almonds. more...
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3310 kcal
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Activities & Exercise:
Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 22 minutes, Walking (slow) - 2/mph - 58 minutes, Desk Work - 7 hours, Watching TV/Computer - 7 hours and 25 minutes. more...
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gaining 1.5 lb a week
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