Weigh In record (no journal entry) for 20 January 2022
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2022:
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1847 kcal
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Fat: 58.69g | Prot: 68.00g | Carb: 174.02g.
Lunch: Western Star Spreadable Original Soft Butter, White Bread, Bega Tasty Cheese Slices, Red Tomatoes, Woolworths White Bread Roll, Coles English Ham Sliced. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Merlot Wine, Yalla Hummus, Schweppes Lemon Lime & Bitters, Sakata Seaweed Rice Crackers, Loacker Noir Orange Chocolate Biscuits, Continental Spicy Tom Yum Cup-A-Soup, Coopers Pale Ale. more...
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3159 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Sleeping - 7 hours and 38 minutes, Walking (slow) - 2/mph - 52 minutes, Studying - 2 hours. more...
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losing 7.7 lb a week
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