Weigh In record (no journal entry) for 03 January 2022
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2022:
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1308 kcal
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Fat: 61.02g | Prot: 40.46g | Carb: 139.53g.
Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Raisin Toast Bread, Plums, Pears, Apples. Dinner: Heinz Spicy Peri Peri Mayonnaise, Croutons, Parmesan Cheese (Grated), Short Cut Bacon, Cos or Romaine Lettuce. Snacks/Other: Coles Shortbread Fingers, Mcwilliams Strawberry Delight. more...
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3020 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 5 hours, Showering - 45 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 45 minutes. more...
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losing 1.5 lb a week
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