Weigh In record (no journal entry) for 06 February 2022
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162.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1908 kcal
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Fat: 76.20g | Prot: 156.04g | Carb: 143.86g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Mimosa Chantilly, Morangos, Azeite, Mercadona Veggierroz, Bacalhau no Forno ou Grelhado, Continente Queijo Chèvre, Cogumelos Portobello. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Dorita Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Gobio Tortitas de Arroz, Danone YoPRO Baunilha, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa. more...
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2043 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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