Weigh In record (no journal entry) for 17 December 2021
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1983 kcal
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Fat: 107.15g | Prot: 53.18g | Carb: 172.98g.
Lunch: Cucumber (with Peel), Coffee with Milk, Avocado, Annalisa Italian Cherry Tomatoes, Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Obela Hommus Classic, El Tora Original Tortilla Strips, Coopers Pale Ale, Smith's Original Crinkle Cut Salted Potato Chips, South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat, Coca-Cola Coca-Cola Zero (375ml), Solo Solo Zero Sugar. more...
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3494 kcal
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Activities & Exercise:
Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sleeping - 5 hours and 58 minutes. more...
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losing 13.9 lb a week
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