Weigh In record (no journal entry) for 06 February 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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967 kcal
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Fat: 50.88g | Prot: 128.31g | Carb: 3.93g.
Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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