Weigh In record (no journal entry) for 02 June 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2023 kcal
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Fat: 118.30g | Prot: 78.69g | Carb: 175.49g.
Breakfast: Flax Seeds, Nature's Earthly Choice Hemp Seed, Dried Chia Seeds, Soy Milk, Milk (Nonfat). Lunch: Avocados. Dinner: Butter, Romano's Macaroni Grill Grilled Asparagus (Side), Greek Salad, Sweet Tomatoes Sweet Tomato Onion Soup, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Walnuts. Snacks/Other: Trader Joe's Low Calorie Lemonade, Starbucks Caramel Frappuccino Light (Tall), Hershey's Extra Dark Chocolate Sticks. more...
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2614 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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