tartrate's Journal, 02 June 2014

137.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 101.08g | Prot: 66.84g | Carb: 111.62g.   Breakfast: Splenda No Calorie Sweetener, Atkins Advantage Cafe Caramel Shake, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nachos with Beef, Beans and Cheese, Provolone Cheese, Potato Chips (Salted), Fried Egg, Farmer Boys Old Fashioned BLT. Dinner: Great Value Green Olives with Pimento, Olive Garden Italian Salad Dressing, 1% Fat Milk, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: ghirardelli dark chocolate with sea salted caramel square. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...