Weigh In record (no journal entry) for 05 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1675 kcal
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Fat: 54.50g | Prot: 83.93g | Carb: 133.57g.
Breakfast: WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Jennie-O 99% Lean Ground Turkey, Cabbage. Dinner: Hy-Vee Celery Sticks, Olive Oil, Cabbage, Pork Loin (Whole, Lean Only, Cooked, Broiled). Snacks/Other: Trader Joe's Organic Pitted Medjool Dates, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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steady weight
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