Weigh In record (no journal entry) for 11 April 2011
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1318 kcal
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Fat: 30.89g | Prot: 148.69g | Carb: 112.76g.
Breakfast: American Cheese, Spinach (Drained Solids, Canned), Toasted Whole Wheat Bread (Commercial), 100% Liquid Egg Whites, Onions, Mushrooms (Drained Solids, Canned), Green Peppers. Lunch: Peanut Butter Chocolate Chewy Granola Bars, Body Fortress whey isolate powder - Vanilla Creme flavor, compleats pasta primavera with chicken. Dinner: Fat Free Italian Dressing, Chicken Breast, Organic Baby Spinach, Tomatoes, Mushrooms, Walnut Pieces Glazed. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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2053 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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