Weigh In record (no journal entry) for 01 February 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1928 kcal
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Fat: 109.86g | Prot: 124.52g | Carb: 77.52g.
Lunch: Pork, White Rice, Fried Egg, Apples. Dinner: Red Table Wine , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Roasted Duck (Skin Eaten), Pork Ears (Frozen) . Snacks/Other: Latte Coffee, Kirkland Signature Mixed Nuts, After Eight Thin Dark Chocolate Mints. more...
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steady weight
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zhanghao_1st's weight history
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