nessafly's Journal, 05 February 2022

166.2 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 48.80g | Prot: 53.42g | Carb: 169.01g.   Breakfast: Noble Made Mustard BBQ, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Roma Tomatoes. Lunch: Krispy Kreme Traditional Donut. Dinner: Vegetable Beef Soup (Home Recipe), 365 Sourdough Bread. Snacks/Other: Ginger Ale . more...

58 kcal

Activities & Exercise: Bent Knee Puships - 1 hour, Yoga - 10 minutes, Apple Health - 22 hours and 50 minutes. more...