Weigh In record (no journal entry) for 05 February 2022
|
232.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1979 kcal
|
Fat: 27.06g | Prot: 133.64g | Carb: 343.26g.
Breakfast: Sierra Nevada Porter, Green Olives, Tiller & Hatch Coconut Curry Stew, Cooked Lentils (Fat Not Added in Cooking), C & F Foods Black Beans, Brown Rice. Lunch: Nested Naturals Super Greens, Naked Pea Protein Powder . Snacks/Other: Starbucks Birthday Cake Pop. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|