Weigh In record (no journal entry) for 05 February 2022
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167.2 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1432 kcal
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Fat: 40.99g | Prot: 74.43g | Carb: 217.08g.
Breakfast: Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, V8 Original Low Sodium, Happy Farms Singles 2% Milk, American Cheese, Hannaford Black Forest Uncured Ham, Thomas' Light Multi-Grain English Muffin. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Cuties Mandarin Orange, Wellsley Farms Empire Apple. Dinner: Simply Nature Chopped Spinach, Pepsi Caffeine Free Diet Pepsi, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Metamucil Orange Smooth Multihealth Fiber (12g), Elevation Protein & Probiotic Mini Cookies, Blueberries , Bananas, Peter Pan Creamy Peanut Butter, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 5.6 lb a week
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Mattydale's weight history
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