jpboos's Journal, 05 February 2022

176.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 63.81g | Prot: 55.19g | Carb: 170.26g.   Breakfast: Sun Meadow Western Style Omelet, Home Fries with Green or Red Peppers and Onions, Fried Ham, Toasted Rye Bread. Dinner: Caesar Salad with Romaine, Subway 6" Meatball Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2383 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...