ocean gypsy's Journal, 05 February 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 121.52g | Prot: 117.14g | Carb: 273.23g.   Breakfast: I Can't Believe It's Not Butter! The Light One, Banana Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Blueberries, Bananas, Green Giant Hass Avocado, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Emporium Selection cheese fondue, Giant Eagle Italian Bread, Brita Filtered Water. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...

3940 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, water aerobics - 2 hours, Driving - 45 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 22 minutes, Resting - 4 hours and 16 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes. more...