Weigh In record (no journal entry) for 05 February 2022
|
210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
2896 kcal
|
Fat: 164.47g | Prot: 106.52g | Carb: 244.81g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Camembert Cheese, Wheat Crackers, Coca-Cola Sprite, Wheat Crackers, Egg. Dinner: Beef Sausage (Cooked), Coconut Oil, America's Choice Hot Dog Roll. Snacks/Other: Chocolate Cupcake without Icing or Filling, Watermelon, Lancewood Double Cream Yoghurt. more...
|
|
2457 kcal
|
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|