Weigh In record (no journal entry) for 05 February 2022
|
162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
1855 kcal
|
Fat: 55.25g | Prot: 146.57g | Carb: 187.56g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, McDonald's Chicken McNuggets (4), Mercadona Vegetais Grelhados, Flete Gyros de Carne de Porco, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Cogumelos Laminados, Pingo Doce Azeitona Verde Descaroçada, Salada Verde Mista, Lasanha com Carne, Continente Sopa de Legumes. Snacks/Other: Gobio Tortitas de Arroz, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Skyr Banana e Canela, Nestlé Crunch Negro, Château Choco Dragees, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Nestlé Crunch Negro. more...
|
|
2153 kcal
|
Activities & Exercise:
Sitting - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|