conductor's Journal, 02 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2039 kcal

Fat: 52.10g | Prot: 93.48g | Carb: 224.72g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Chicken Drumstick (Skin Not Eaten), Ketchup, America's Choice Fat Free Milk, Baby Carrots. Snacks/Other: Marie Callender's Razzleberry Pie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Blue Bunny Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Watermelon, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Zucchini. more...

2265 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...