conductor's Journal, 03 June 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 65.33g | Prot: 109.06g | Carb: 259.94g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Barilla Ditalini Pasta, Rotisserie Chicken. Dinner: America's Choice Fat Free Milk, Chicken Stir Fry, Whole Wheat Spaghetti (Cooked). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blue Bunny Orange Dream Bar, White Table Wine, Marie Callender's Razzleberry Pie, Watermelon. more...

2383 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...