Weigh In record (no journal entry) for 05 February 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2363 kcal
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Fat: 119.96g | Prot: 187.74g | Carb: 129.89g.
Breakfast: Joseph's 12” Foodservice Wraps (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 1.9 lb a week
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Geoffrey Swenson's weight history
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