Weigh In record (no journal entry) for 05 February 2022
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142.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1211 kcal
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Fat: 39.02g | Prot: 41.69g | Carb: 167.72g.
Breakfast: Everyday Magere Yoghurt, Lidl Klaaskoek, Ananassap. Lunch: Hello Fresh Snelle Wokschotel met Gekruide Kipfiletreepjes. Dinner: Colruyt Everyday Opgeklopte Verse Kaas, Zalmsalade, Wit Brood. Snacks/Other: Lotus Suzy Wafel. more...
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losing 3.1 lb a week
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