Showcase's Journal, 11 April 2011

248.8 lb Lost so far: 29.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 41.57g | Prot: 95.06g | Carb: 190.15g.   Breakfast: Publix Oats and Peanut Butter Fiber, Motts Cinnamon Applesauce, Activia Yogurt with Fiber, Special K Protein Bar Double Chocolate, Activia Yogurt. Dinner: Cashews, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honey Mustard, Wheat Wrap, broccoli slaw. Snacks/Other: 1% milk. more...

3263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shoveling - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...