Weigh In record (no journal entry) for 05 February 2022
|
114.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1286 kcal
|
Fat: 23.53g | Prot: 57.91g | Carb: 215.82g.
Breakfast: Rote Paprika, Äpfel, Karotten, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Hartgekochtes Ei. Lunch: Ener Bio Dinkel-Ganzes Korn, Barilla Fusilli, Aubergine, Zucchini, Tomaten, ORO di Parma Tomatenmark. Dinner: Gelbe Paprika, Kaufland Joghurt Mild - 3.5% Fett, Mangos. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|