kandeez's Journal, 24 June 2009

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i sure would like to stop at culvers for a shake... aaaaah

140.0 lb Lost so far: 9.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2009:

791 kcal

Fat: 31.26g | Prot: 34.06g | Carb: 88.50g. Breakfast: Sugar Free Energy Drink, Butter Lite Syrup, Nutri-Grain Blueberry Waffles. Lunch: Fat Free French Dressing, Jr. Bacon Cheeseburger, Side Salad (No Dressing). Snacks/Other: Light String Cheese. more...

2054 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...

steady weight

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Comments

Don't do it! : ) Stop and buy yourself the ingredients for a healthy lowfat smoothie. Try a cup of frozen mixed berries, 1/4 cup skim milk and a container of your favoriet lowfat/fat free yogurt. I like the Light & Fit blueberry. It's just as good as a shake and better for you!

24 Jun 09 by member: dillonwolf

mmmm that sounds GREAT! Stoppin at the grocery store tonight!, Thanks =)

26 Jun 09 by member: kandeez


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kandeez's Journal, 24 June 2009

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