Weigh In record (no journal entry) for 05 February 2022
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2234 kcal
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Fat: 42.62g | Prot: 192.11g | Carb: 257.00g.
Breakfast: Scitec Nutrition 100% Whey Protein, Putka Chleb Bawarski, Pikok Piratki z Indyka. Lunch: Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Dinner: Dawtona Sos Węgierski z Papryką , Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Decomorreno Kakao , BioTech USA 100% Pure Whey, Isostar Powertabs. more...
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gaining 5.4 lb a week
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